Moving Time: 1:28:42
Distance: 42.48 km
Speed: 28.73 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 200 wZ3 3.03 w/kg
Max Power: 356 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.1%good
Cadence: 94 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution