Moving Time: 0:46:31
Distance: 10.78 km
Speed: 13.91 km/h
Ele Gain / Loss: 624.65 m / 46.08 m
Power: 165 wZ2 2.89 w/kg
Max Power: 439 w
Norm. Power: 176 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution