Moving Time: 1:42:40
Distance: 39.86 km
Speed: 23.29 km/h
Ele Gain / Loss: 419.30 m / 444.76 m
Power: 123 wZ2 1.71 w/kg
Max Power: 399 w
Norm. Power: 131 wZ3
Intensity: 0.75
TSS: 97
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 0.94 w/bpm
Decoupling: -7.4%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.1 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution