Moving Time: 1:02:52
Distance: 17.04 km
Speed: 16.26 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 214 wZ3 2.85 w/kg
Max Power: 314 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.8%good
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution