Moving Time: 0:47:09
Distance: 22.62 km
Speed: 28.78 km/h
Ele Gain / Loss: 419.47 m / 454.66 m
Power: 207 wZ2 3.04 w/kg
Max Power: 302 w
Norm. Power: 214 wZ2
Intensity: 0.65
TSS: 34
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution