Moving Time: 0:48:22
Distance: 11.62 km
Speed: 14.42 km/h
Ele Gain / Loss: 761.15 m / 54.94 m
Power: 260 wZ3 3.29 w/kg
Max Power: 304 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.81 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution