Moving Time: 1:12:14
Distance: 33.47 km
Speed: 27.80 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 206 wZ3 2.06 w/kg
Max Power: 374 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 73
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.8%moderate
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution