Moving Time: 1:13:54
Distance: 39.86 km
Speed: 32.36 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 237 wZ2 3.08 w/kg
Max Power: 354 w
Norm. Power: 245 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.93 w/bpm
Decoupling: 11.4%poor
Cadence: 83 rpm
Max Cad: 188 rpm
Pedalling: 95.3% of the ride
Avg Torque: 28.5 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution