| Moving Time: |
1:43:33 |
| Distance: |
19.37 km |
| Speed: |
11.23 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
201 wZ3
2.22 w/kg
|
| Max Power: |
366 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.90 |
| TSS: |
138 |
| Heart Rate: |
161 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,394 kcal |
