Moving Time: 1:11:20
Distance: 27.90 km
Speed: 23.47 km/h
Ele Gain / Loss: 599.45 m / 647.60 m
Power: 219 wZ3 2.09 w/kg
Max Power: 384 w
Norm. Power: 232 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.9%poor
Cadence: 82 rpm
Max Cad: 158 rpm
Pedalling: 95.2% of the ride
Avg Torque: 28.3 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution