Moving Time: 0:34:48
Distance: 8.80 km
Speed: 15.18 km/h
Ele Gain / Loss: 680.97 m / 25.82 m
Power: 250 wZ4 4.03 w/kg
Max Power: 340 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.95 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution