Moving Time: 0:42:55
Distance: 14.81 km
Speed: 20.71 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 208 wZ2 2.34 w/kg
Max Power: 320 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution