Moving Time: 1:31:42
Distance: 34.29 km
Speed: 22.44 km/h
Ele Gain / Loss: 786.34 m / 61.29 m
Power: 171 wZ3 2.71 w/kg
Max Power: 303 w
Norm. Power: 178 wZ3
Intensity: 0.82
TSS: 102
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.4%moderate
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution