Moving Time: 0:54:34
Distance: 29.52 km
Speed: 32.46 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 273 wZ3 3.1 w/kg
Max Power: 407 w
Norm. Power: 284 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 2.27 w/bpm
Cadence: 66 rpm
Max Cad: 201 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.1 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution