Moving Time: 0:32:00
Distance: 27.77 km
Speed: 52.07 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 214 wZ3 2.93 w/kg
Max Power: 563 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 46
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution