Moving Time: 0:40:02
Distance: 11.62 km
Speed: 17.42 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 337 wZ3 3.92 w/kg
Max Power: 638 w
Norm. Power: 342 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution