Moving Time: 0:56:52
Distance: 9.90 km
Speed: 10.45 km/h
Ele Gain / Loss: 656.75 m / 13.00 m
Power: 118 wZ3 2.46 w/kg
Max Power: 279 w
Norm. Power: 123 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 0.83 w/bpm
Cadence: 72 rpm
Max Cad: 144 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.4 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution