Moving Time: 1:07:47
Distance: 42.60 km
Speed: 37.71 km/h
Ele Gain / Loss: 243.45 m / 383.50 m
Power: 292 wZ3 3.89 w/kg
Max Power: 410 w
Norm. Power: 296 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 2.10 w/bpm
Decoupling: 9.0%moderate
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution