Moving Time: 0:51:09
Distance: 20.21 km
Speed: 23.71 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 151 wZ2 2.07 w/kg
Max Power: 254 w
Norm. Power: 155 wZ2
Intensity: 0.58
TSS: 29
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution