Moving Time: 1:11:48
Distance: 33.47 km
Speed: 27.97 km/h
Ele Gain / Loss: 428.32 m / 455.55 m
Power: 207 wZ3 1.97 w/kg
Max Power: 357 w
Norm. Power: 220 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.57 w/bpm
Decoupling: 7.1%moderate
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 93.7% of the ride
Avg Torque: 26.6 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution