Moving Time: 0:42:56
Distance: 22.62 km
Speed: 31.61 km/h
Ele Gain / Loss: 419.45 m / 454.65 m
Power: 251 wZ3 3.14 w/kg
Max Power: 575 w
Norm. Power: 286 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.81 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.8 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution