Moving Time: 0:38:33
Distance: 20.21 km
Speed: 31.46 km/h
Ele Gain / Loss: 304.99 m / 307.86 m
Power: 268 wZ4 3.39 w/kg
Max Power: 376 w
Norm. Power: 269 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 82 bpm
Max HR: 89 bpm
Efficiency: 3.28 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution