Moving Time: 0:44:56
Distance: 15.42 km
Speed: 20.59 km/h
Ele Gain / Loss: 425.81 m / 351.56 m
Power: 174 wZ2 2.37 w/kg
Max Power: 324 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 94.9% of the ride
Avg Torque: 22.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution