Moving Time: 0:55:37
Distance: 17.34 km
Speed: 18.71 km/h
Ele Gain / Loss: 490.79 m / 438.26 m
Power: 191 wZ3 2.01 w/kg
Max Power: 342 w
Norm. Power: 206 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 149 rpm
Pedalling: 92.7% of the ride
Avg Torque: 25.3 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution