Moving Time: 0:50:56
Distance: 24.52 km
Speed: 28.88 km/h
Ele Gain / Loss: 131.85 m / 127.94 m
Power: 155 wZ2 2.21 w/kg
Max Power: 451 w
Norm. Power: 157 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.10 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution