Moving Time: 2:07:52
Distance: 29.43 km
Speed: 13.81 km/h
Ele Gain / Loss: 1757.14 m / 32.90 m
Power: 204 wZ2 2.91 w/kg
Max Power: 282 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 110
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.3%good
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution