Moving Time: 1:35:38
Distance: 39.86 km
Speed: 25.01 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 131 wZ2 1.87 w/kg
Max Power: 265 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 104
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.23 w/bpm
Decoupling: -14.6%good
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 94.7% of the ride
Avg Torque: 14.9 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution