Moving Time: 0:49:35
Distance: 22.20 km
Speed: 26.86 km/h
Ele Gain / Loss: 318.84 m / 368.43 m
Power: 196 wZ1 2.28 w/kg
Max Power: 817 w
Norm. Power: 213 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 1.79 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 96.6% of the ride
Avg Torque: 27.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution