Moving Time: 0:33:38
Distance: 19.38 km
Speed: 34.57 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 289 wZ6 3.04 w/kg
Max Power: 328 w
Norm. Power: 293 wZ6
Intensity: 1.25
TSS: 88
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 2.34 w/bpm
Cadence: 72 rpm
Max Cad: 185 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.5 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution