| Moving Time: |
1:06:52 |
| Distance: |
22.57 km |
| Speed: |
20.25 km/h |
| Ele Gain / Loss: |
1036.97 m / 48.26 m |
| Power: |
281 wZ3
3.75 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.81 |
| TSS: |
72 |
| Heart Rate: |
145 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.94 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,258 kcal |
