Moving Time: 1:07:02
Distance: 14.18 km
Speed: 12.69 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 225 wZ4 3.41 w/kg
Max Power: 302 w
Norm. Power: 230 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.68 w/bpm
Decoupling: 12.7%poor
Cadence: 80 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution