Moving Time: 0:45:48
Distance: 10.89 km
Speed: 14.27 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 275 wZ3 3.62 w/kg
Max Power: 353 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 2.09 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution