Moving Time: 0:40:01
Distance: 12.41 km
Speed: 18.61 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 261 wZ4 4.35 w/kg
Max Power: 388 w
Norm. Power: 263 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution