Moving Time: 0:44:22
Distance: 11.48 km
Speed: 15.53 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 252 wZ4 4.2 w/kg
Max Power: 416 w
Norm. Power: 256 wZ4
Intensity: 0.97
TSS: 70
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution