Moving Time: 1:37:20
Distance: 23.07 km
Speed: 14.22 km/h
Ele Gain / Loss: 1377.11 m / 426.79 m
Power: 250 wZ3 2.84 w/kg
Max Power: 396 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.97 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution