Moving Time: 1:38:30
Distance: 29.43 km
Speed: 17.93 km/h
Ele Gain / Loss: 1757.12 m / 32.87 m
Power: 295 wZ3 3.93 w/kg
Max Power: 494 w
Norm. Power: 298 wZ3
Intensity: 0.78
TSS: 100
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.90 w/bpm
Decoupling: 0.2%good
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution