Moving Time: 2:12:33
Distance: 29.43 km
Speed: 13.32 km/h
Ele Gain / Loss: 1757.15 m / 32.91 m
Power: 199 wZ3 2.76 w/kg
Max Power: 320 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 175
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.7%good
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution