Moving Time: 0:57:52
Distance: 21.62 km
Speed: 22.41 km/h
Ele Gain / Loss: 1178.70 m / 273.31 m
Power: 294 wZ4 5.07 w/kg
Max Power: 423 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.95 w/bpm
Cadence: 117 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution