Moving Time: 0:46:38
Distance: 8.80 km
Speed: 11.33 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 206 wZ3 2.94 w/kg
Max Power: 266 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 69 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution