Moving Time: 0:52:21
Distance: 11.62 km
Speed: 13.32 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 227 wZ4 2.97 w/kg
Max Power: 283 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Cadence: 62 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution