Moving Time: 1:04:58
Distance: 35.48 km
Speed: 32.77 km/h
Ele Gain / Loss: 145.70 m / 347.92 m
Power: 178 wZ3 2.07 w/kg
Max Power: 272 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.5%moderate
Cadence: 84 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution