Moving Time: 1:23:11
Distance: 22.57 km
Speed: 16.28 km/h
Ele Gain / Loss: 1036.99 m / 48.27 m
Power: 193 wZ2 2.84 w/kg
Max Power: 278 w
Norm. Power: 196 wZ2
Intensity: 0.60
TSS: 50
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.3%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution