Moving Time: 1:03:04
Distance: 35.48 km
Speed: 33.76 km/h
Ele Gain / Loss: 145.71 m / 347.93 m
Power: 189 wZ4 3.32 w/kg
Max Power: 595 w
Norm. Power: 196 wZ4
Intensity: 1.01
TSS: 106
Heart Rate: 132 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Decoupling: 3.9%good
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution