Moving Time: 1:59:06
Distance: 24.73 km
Speed: 12.46 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 193 wZ3 2.68 w/kg
Max Power: 314 w
Norm. Power: 196 wZ3
Intensity: 0.90
TSS: 160
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution