Moving Time: 1:10:46
Distance: 35.48 km
Speed: 30.08 km/h
Ele Gain / Loss: 145.74 m / 347.96 m
Power: 140 wZ2 1.79 w/kg
Max Power: 278 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 58
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.9%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution