Moving Time: 1:02:22
Distance: 38.74 km
Speed: 37.27 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 257 wZ3 3.43 w/kg
Max Power: 434 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.84 w/bpm
Decoupling: 5.6%moderate
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution