Moving Time: 0:48:00
Distance: 10.63 km
Speed: 13.29 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 191 wZ2 2.89 w/kg
Max Power: 368 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.76 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 96.1% of the ride
Avg Torque: 22.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution