Moving Time: 0:45:28
Distance: 10.67 km
Speed: 14.08 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 189 wZ2 2.7 w/kg
Max Power: 334 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 134 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution