Moving Time: 1:24:56
Distance: 34.29 km
Speed: 24.22 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 206 wZ2 3.03 w/kg
Max Power: 313 w
Norm. Power: 207 wZ2
Intensity: 0.63
TSS: 57
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.0%moderate
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution