Moving Time: 0:43:55
Distance: 15.42 km
Speed: 21.07 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 212 wZ2 2.41 w/kg
Max Power: 401 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution